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Healthy snack options include bananas, peanut butter, whole-grain crackers, protein bars, dried fruit, and nuts. It’s possible you’re not getting enough sleep because of an underlying health issue, like sleep apnea or narcolepsy. Your doctor can help you figure out the cause of your tiredness and how to manage it. Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.
Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days. It can lead to irregular, heavier, or more painful periods. Chronic stress can also magnify the physical symptoms of menopause. If stress continues for a long time, a man’s testosterone levels can begin to drop.
Occasional muscle aches and pains are normal, especially if you’re active or are new to exercise. Muscle aches aren’t always harmless, and in some instances, home treatment isn’t enough to address the underlying cause.
This can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may also increase risk of infection for male reproductive organs like the prostate and testes. Under stress, your liver produces extra blood sugar to give you a boost of energy.
- Remember, if you buy medicine at the pharmacy to treat your symptoms (over-the-counter medications), check with the pharmacist to see if it is the best one for you.
- Last reviewed by a Cleveland Clinic medical professional on 12/15/2012.
- It may take some trial and error to find the right one for you.
- It’s also available widely in creams and ointments and will alleviate spasms when applied over the offending area.
Hand washing by rubbing the hands with warm soapy water for at least 20 seconds helps to slough germs off the skin. If cold symptoms do not seem to be improving after a week, you may have a bacterial infection, which means you may need antibiotics. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others, so stay home and get some much-needed rest. It offers a number of health benefits, in addition to relieving muscle tension and pain.
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If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes. When you feel like you’re coming down with a cold, you don’t need a crystal ball to figure out what’s next. The most important prevention measure for preventing colds and flu is frequent slimfast keto hand washing.
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Myalgia can also be a sign that something is seriously wrong in your body. Almost everyone has experienced discomfort in their muscles at some point. Food intolerance occurs when your body is unable to digest a certain component of a food, such as the protein called gluten. “When you truly have a food intolerance like celiac disease or are non-celiac gluten sensitive, the gluten can cause your small intestines to become inflamed,” says Lakatos Shames.